Wonderful delicious food called meatless diet

The right to be healthy vegetarian

Friday, September 3rd, 2010

There have been getting worse and worse physical response of employees, some back pain, and some frequent stomach pain, and some previously rarely cold but now we often cold, and so on, how more and more unhealthy vegetarians out? Let me analysis of analysis of our employees.

1: Food excessive

Good food to eat on the energetically, non-eating stomach-sheng not go off-side, or else when the encounter is not simply delicious to eat a strike, or prefer to eat tastes heavy, spicy dishes, often stimulate the stomach, food excessive lead to gastrointestinal go wrong.

2: nutrition is not balanced

For the long vegetarian who should be vegetables, mushrooms, tofu, and fruit with the food, and preferably Coupled with some dry fruit (such as white melon seeds, peanuts, hazelnut, etc.) of small snacks are children, and those of us who people who work at the vegetarian restaurant, restaurant meals are provided, although all are vegetarian, master also arranged a nutritional package, but the words of a comprehensive theory of nutrition or lack of certain nutrients. Most of the staff usually break if they do not store food, they would have in the dorm room make do with eating, and most of the numbers in order to cook instant noodles,. This long run also caused physical discomfort.

3: rest time, no law

Traditional Chinese Medicine, said that the child did not sleep afternoon nap, after 40 can not be. These young people often tired the day after returning to her hostel Jiugen for individuals like to start chatting, laughing and joking to say that some slapstick, then do not go to bed and sometimes even 12 points. Had worked in a restaurant is one that is time-consuming and tiring work, you work and rest time if no law has prompted the words of the body's defenses are weakened day by day.

4: vegetarian how sharpen your fat?

Our shop has a very strange phenomenon, that is, more and more fat girls hall, Hou Chu instructors are actually feeling a lot thinner. I think this need to find other reasons, that is, caused by eat indiscriminantly snacks. I had five years, whether vegetarian or not, the weight has remained at around 45 kilograms, but this year, less than two months suddenly increased to 53 kg body weight, the reasons why I continue to eat snacks during that period caused by, but coupled with reduced a lot of work pressure, has been feeling more comfortable, so there Chihaohehao sleep, body weight also increased.

5: physical health, mental health must

Possible that you eat well, drink well, but the body still go wrong, but now let's check our hearts must be inspected by.

Census drawn the last word, though a very healthy vegetarian diet, but if we are unhealthy living habits, then no matter how the effectiveness of a healthy diet will also halve.

Author: Rong Xin

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Staff style - my ideal

Wednesday, July 7th, 2010

My ideal

Everyone has their own ideal, and some with lofty ideals, and some good mediocre, there are good wishes for life, there is the persistent pursuit of work, my ideal of where?

I have not yet reached the kitchen myohyang days when I right the future is a blind, just day to day Huaizhe mood. Kitchen myohyang came days later, in the minds of many people, kitchen myohyang days may be just a medium-sized vegetarian restaurant only, but I do not think so, I think it is a big family, is also a school. Here, there is a joint university teachers for our English speaking restaurant, (who) has bit aged over 60-year-old grandfather taught us every Sunday afternoon, learn calligraphy, it was to teach us to learn yoga, as well as our managers every Monday morning come to us with how to honor their parents, how a man of such knowledge. I can come to-day kitchen work really honored.

Service industry to do every day to face different types of people, in order to better communicate with them, language is very important. Now store more and more foreigners eat, many foreigners can not speak Chinese. Think of a person to live in other countries who do not know where the language can not be a better way to communicate with them quite painful. To do the service sector has a purpose of "Customers are our God, the customer is our god to." In order to better service and communication with foreign guests, to facilitate their meals in our restaurant, we need to learn English. And English is my favorite subject, but now my English is still very low very low, not been able to communicate with them.

There was the teacher taught us how to learn English, at which point I am particularly pleased to learn every day, seriously. Later, no teacher, I have no persistence in learning, and blame themselves too lazy. But from now on, whether or not there are teachers to teach teachers to teach, I have to learn English well to strive for in 2008, when able to speak fluent English with the foreign guests exchange, and this is my ideal.

Ideal is stone, and win their spark; ideal fire, lit the lights extinguished; ideal lamp to illuminate nocturnal road; ideal road, cited you into the dawn ... ... can see how important it is ideal, I wonder if my ideal whether it can be achieved, but I will strive for my ideals and struggle, and also want someone to guide me on the early realization of my ideal.

Tien Chu myohyang Staff: Leslie Cheung

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How to regulate the use of his disciples into the life (1)

Thursday, May 20th, 2010

Disciples regulations, I read three years old, said mouth disciples regulation is a good thing, we have to carefully read ah! However, I really understand it? No Pass!

Scripture: entry is filial piety
Parents call, should not to slow, the parents life, OK Do not lazy ... ...

Work, often somewhat contradictory, especially when Houchu cook long, often inclined to quarrel, the last time even let cook longevity even anger on the course do not want to. Later, the South had to make a sister to me and to mediate between chef has done a lot of ideological work. At that time a Southern sister come to me talk, I have a lot of thought to understand, that is, think I am also for official business, how can finally dig up old accounts, like always like to come up with something in the past is something she felt dissatisfied, but return to their own to remember when you still feel that the final analysis, right or wrong in the "respectful", "filial piety", "li."

Respectful, I do it? Master Chef Solutions is an age to make 50-year-old man, on the age, seniority in the family, I have to use respectful attitude should be treated. But in reality, usually showing a lot of both word and deed I was not respectful. For example, let me thank the master, or Why print something, I had dragged its feet, and have to let him half-day reminders that this is not what I failed to get his old master looked down on it? Inner contemplation themselves think about it, I do feel slight heart, whether I really do not have time or because of their own opinions of him, I have done something out of it are so true for solutions of the master felt that he could not do sadness ?

Xiao, Xie teacher was an older, usually I have put him as an elder care before? I have a low settlement master in the private chat that do concern me? Even if it is to respond to his words, for example, the master said that he sometimes solution to today's poor appetite and how I was even ask this question: Are you tired recently, very few simple words, do not blame others, only Strange he did not know how to care about people.

Ceremony, I do bad, usually encountered on their way to work the master solution, a good case to him ask about "explaining masters", the bad time Jiugen saw a person who did not know like to go in the past. Master of reconciliation does not know how to speak politely, too random. Xie teacher was a very traditional person, usually so that we do, will tell you that you involved, help Why's. How did we speak with the solution of the master it?

Master solution, this dish there is a problem you have to look at the bar ... ...
Speak, or harsh tone, or random, or if you come you go to the

Now finally understand that, in fact, a lot of things there is no right or wrong, that is, how do these people is entirely their own provoke, and really is that good or bad no one to turn, for others self-strokes. How do you treat others, others on how to treat you. Sometimes, when a problem occurs, ask yourself, is not where I did not do a good job at what caused it? Really think of the later discovered that his own fault, that is, do not do their own. Do not bother anything, what reason, to think carefully about the problem certainly lies in his head.

(Financial heart)

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Winter dietary advice

Tuesday, April 27th, 2010

The incidence of colds in the winter season is higher as compared to other, particularly in like Beijing this weather in winter has not fully arrived, but the weather was fits and starts, as we have got various people to a cold store a.

Cold, in addition to Duo Chuandian addition, for the above still have to pay more attention to diet, and in this, I have a little advice.

1: ginger tea, jujube

Efficacy: Nuanwei, Qu-han, very effective for the prevention of colds, if you run out one day, cold shiver straight, go home to drink ginger tea, jujube, custody will not be cold. Production method is very simple cut-point ginger (if the ginger flavor is not very inconsistent for the words of proposal could put in more), red dates a few stars, brown sugar right amount, if too much trouble, so the best to drink boiled, and the direct use of open blisters the system is required.

2: Fruit is best eaten cooked

Because most of cool fruit, steamed, cooked to get rid of fruit to eat cold, cold winter weather should eat cooked. I suggest eating fruit lily, pear, because both have the lungs, cough, phlegm role. Suffering from cold, cough, and effective in patients with acute and chronic bronchitis.

3: Eat more vegetables stewed system

Eat on a hodgepodge, and warm for the winter for those who must be a happy thing ah

Author: Rong Xin

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