Thursday, June 17th, 2010
Chinese health care
Author: Wang Jianzhong
China Central Television clinic doctors
Chinese medicine health care, is "Heaven and Man" and "yin-yang balance."
"Heaven and Man," the meaning of deep wide. In general, people living in the natural environment, anytime, anywhere is being affected by the impact of the natural environment. "Heaven and Man," is that person is a unity of heaven and earth have in common. People should conform to the laws of heaven and earth (days selfless, and it could cover the world; to disinterested, and it could carry things. Therefore, considerable period of time, in a long time), life would be a long time, people should be in violation of the laws of heaven and earth, life would be harmed (people want to be too selfish and arrogant, will be physically and mentally impaired). On the other hand, people must adapt to seasonal changes, such as: spring is all things grow, germinal period, people should keep their minds at ease, Zaoshuizaoqi, multi-out walk to meet the gas spring germinal; all things flourish during the summer, people To stay up late to get up early, so that anger to vent. Do not be too cool to avoid hot trend, as well as not sweat and get sick; autumn evening to be lying back, so that the situation Zhining quiet, no impatient to meet the autumn chill of the air; winter is the period of closure Tibet, should be more clothes, less out in order to maintain the body's yang (refined gas). In short, who can adapt to the laws of nature, the environment, will be able to stay healthy.
TCM in the "health" refers to the conservation of life. People to rely on the mother before birth, refined gas (gas is the essence of nutrients), while the human body, kidney essence, the kidney is called the "birth of the present"; were born, on the absorption of nutrients depends on the spleen and stomach, the spleen is called the " acquired the present. " Were born, the body's strength, depending on the strength of the spleen and stomach. Spleen belong to the element earth, Chinese medicine that "all things be living in soil," and that "there is Wei Qi was born without stomach qi is dead." This explains the importance of the spleen and stomach in the human body.
How to protect the stomach? Protection of the spleen and stomach is the focus on eating habits. Food is one of the conditions of human survival. The first ancient Chinese medical text "Huang Di Nei Jing" and stresses "the drinking water section, I would like, and five flavors," "will fill the empty, but in reality the diarrhea, medicine to be cured of, food to follow." Implies that food can not be too, but also caution. Patients in treatment depends not only on drugs but also with diet conditioning. Such as "into the Wu Zang flavors", flavors are: Suanku Camsing salty. Acidic foods hepatic inflow, there is convergence, Pinggan, Yanggan role; bitterness of food into the heart, there is a goal of the role of pure heart; Sweet Rupi, there is the role of spleen qi; spicy food human lung, there is propaganda lung Solution table role; salty into the kidney, there is Runzao kidney effect. However, can not too, too much is hurting the five internal organs (five organs refers to the liver and spleen heart lung and kidney). TCM emphasis on "Medicinal and Edible" Some diseases can be adjusted with the food. Such as; edema patients can eat melon Black Beans Congee; cough patients edible almond rice porridge; Spleen patients could eat jujube lotus porridge; guilty conscience of insomnia in patients with edible Zaoren longan porridge; kidney patients can eat Gorgon fruit walnuts porridge and so on.
Tang Dynasty physician Sun Ssu-book, "Qian Jin Yao Fang prepare emergency" and set up "water governance" special articles, received food containing 154 kinds of medicinal, divided into fruit, vegetables, koc mi three categories. TCM believes that the objective effect of food and Chinese medicines are similar. In the "Materia Medica" and other classics, also documented a variety of food, sex, taste, meridian, functions, and attending. Chinese herbal medicine is a torment to play, combined with a wide range of efficacy, which uses a variety of food and Chinese food raw materials, the use of cooking with a variety of different proportions to play the role of nutrients, such as an integrated and coordinated out of a Zhe. Many traditional Chinese medicine, it is often used as food to take, such as wolfberry fruit, fleece-flower root, Cordyceps sinensis, Coix Seed, Chinese angelica, ginseng, etc.. All in all, food can also be drugs, drugs can also be a food. Food is also sexual taste, go through the points, have a good nutrition and medical effects, so homely the food of the ancient medical efficacy, indications and drug equated.
China's ancient "health nourishing meal" is according to the human health status, use, including vegetables, grains, fruit, etc., all kinds of food, supplement and adjust the balance of human nutrition, which is the use of the efficacy of food has to adjust to human health . Ancient China had "to eat on behalf of the drug," the idea put forward passed down from generation to generation "drugs make up less Sibu," the famous saying. Chinese say "the golden mean, moderation" is what he ate, can not be "too" and "less than." This is the essence of traditional Chinese medicine.
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